Practical Strategies of Maintaining Happiness †MyAssignmenthelp

Question: Discuss about the Practical Strategies of Maintaining Happiness. Answer: Introduction For the current report, the video of Shawn Achor, who has discussed about some practical strategies of maintaining happiness in our life. The speaker has attempted to describe concept the happiness using the idea of positive psychology. The modern society is highly obsessed with the notion of success in the career, which most of us feel is the only source of happiness. The speaker however, has challenged the normal notion by providing scientific evidences. The current report will attempt to describe the same along with its practical applicability in modern human life. Importance of practicing happiness mentioned in the video In the normal study of psychology, people attempt to study the cause of disability within an individual and attempt them to suggest normal strategies. This is aimed to incorporate the normal lifestyle habits that will help them to gain the skills of an average individual. In this context, the speaker has highlighted one of the hidden truth of psychology business, where the counselors in order to retain the client falsely identifies more mental issues of the patients. As a psychological researcher the speaker attempts to study the people, who in general seem to have unusual behavior. This has helped him to acquire essential information related to the hidden talents of the people, who have beyond average skills. One of the important matters that have been said in the video is that happiness in life is not shaped by the normal definition of reality. But ultimately, the happiness depends upon our individual perspectives and the way we perceive the reality. Hence, it is important to change the thought process that will help us to perceive happiness at different scale. The speaker gave the context and example of him getting admission at Harvard, where he got the opportunity of the same with help of military assistance. Nevertheless, in longer terms of life, the speaker could not gain success that was expected after passing out from Harvard. With the happenings of the life the speaker has learned to look at the viewpoints of life at different perspectives. This has helped him to focus in on the science of happiness in different perspectives. Relation of the video in context of the practical life The main point emphasized on the video is about the traditional definition of happiness. The speaker has encouraged the viewers to change the overall thought process that will help in the matters of reducing stress about career success. The idea of positive psychology has been given major priority within the given context. The brain perceives the element of happiness in the way the society provides feedbacks management. For example, it is essential to deal with the matters related with that of the success by re-considering the factors associated with the same. This can be done by bringing our focus back to the inner elements that can be controlled rather the external uncontrolled elements. According to his research only 10% of happiness depends on external elements of a human life. The rest 90% of the long-term happiness of depends on our internal ability to interpret the reality. Hence, we need to change our inner thinking capability about the reality. This is also needed to change the formula of success. It can be said that 25% of the job success is dependent only on the IQ level and rest 75% depends on the ability to deal with individual optimism and the level of social support (Achor, 2018). All these elements are considered as essential components related to the practice of the course materials that are related to the mental well-being of an individual. With the element of happiness, it is possible to improve the basic requirements of the daily life as we will be able to deal with higher stress and thinking levels. Being an academic student, I am always under the stress of securing higher grades, which is the normal definition of success according to the norms of the society. We often tend to compare our performance with that of the others. Failing to get ahead in the race, we often feel de-motivated and remain unhappy. However, instead of competing with others, it is essential to set up an individual target that will help us to achieve success at small scale. It is also important for every child to focus on the matters related to social gatherings and social skills. This is essential as 75% of our success level is dependent on elements related to that of social skills rather than IQ. This element will also help to achieve greater level of happiness in the long run of life (Achor, 2018). Spite of the fact that the content of the video defies with the normal view point of an individual, I do strongly agree with the message that has been given as it will help me tofocus of a long term goal. There will be initial challenge in order to counter the normal viewpoint of happiness and success. Nevertheless, with practicing the techniques that has been mentioned in the videos which includes brain exercises,I do feel that I will be able to focus on the long term needs to acquire the ultimate happiness. Challenges imposed by the video The video content has indeed challenged the normal viewpoints of an individual as the speaker has insisted to look into the reality from internal prescribes. The normal philosophical believe related to success and happiness has also been challenged. The speaker even has highlighted upon the negative effects of business model in psychology, where the patients are falsely diagnosed with extra symptoms. This can have a negative impact of on the mentality of the patient as they are having lower level of self confidence. However I got personally I do prefer the philosophy that has been highlighted in the video. Even though it does challenge my personal opinion about success, I can have the ability to understand the perspective of the people. In order to deal incorporate the new habits I will have to challenge my regular lifestyle practices. As mentioned earlier the main significant message that has been mentioned within the video is to change the normal perspectives about thinking the matters related to that of the happiness and success. The speaker has mentioned about a physical exercise that will include training our brain. For a span of 21 days at a stretch we have write down three things for which we are grateful. This will help our brain to focus on the positive aspects of life. As the brain is able feed with positive news, it will help in the matters of improving the level of mental health. Scientifically, it has been proven that as we focus on positive matters, it will help our brain to feel the pleasure sensation. This brain training exercise will also generate the positive feelings and can cause real revolution of happiness (Achor, 2018). Conclusion In the concluding note it can be said that the concept of happiness is dependent upon individual perspective. It is important for us to focus on the positive matters of life, which would help for brain to generate the sensation of happiness. Most of the positive feelings that are being generated are due to internal factors rather than external happenings. It is therefore essential to practice the mindfulness, which will help in the matter of dealing with the issues related to stress and depression of normal life. Reference Achor, S. (2018). The happy secret to better work Ted.com. Retrieved 12 April 2018, from https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work/transcript